Class Description

Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offers psychological benefits for children as well. Come join Ms. Paccione Tuesday mornings before school for some yoga exercises and mindfulness-themed arts and crafts to free your mind before the school day begins. We will practice age-appropriate activities, groups and exercises and for all students joining!